Get a copy of RIDER FITNESS: BODY AND BRAIN by Eckart Meyners. The book includes exercises for on-the-ground and under-saddle. The subtitle on the book says: 180 Anytime, Anywhere Exercises Including a complete warm-up and cool-down plan. It's printed by Trafalgar Square, and I got mine from Amazon.
|"The horse you get off is not the horse you got on. It is your job as a rider to ensure that as often as possible, the change is for the better."|