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Exercise Book for Riders

Last post 02-10-2012 3:56 PM by 48northfarm. 1 replies.
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  • 02-10-2012 12:08 PM

    Exercise Book for Riders

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    Hello All!

      I am wondering what books you have tried/used for exercises (for the rider, off the horse) to stay in shape when you can't ride alot? I have read reviews on Amazon for a few. I would prefer a book that didn't require a gym membership and is easy to understand...I give riding lessons to a 15yr old girl who wants to do exercises that will help her in and out of the saddle. 

    Thanks!

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  • 02-10-2012 3:56 PM In reply to

    Re: Exercise Book for Riders

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    Get a copy of RIDER FITNESS: BODY AND BRAIN by Eckart Meyners. The book includes exercises for on-the-ground and under-saddle. The subtitle on the book says: 180 Anytime, Anywhere Exercises Including a complete warm-up and cool-down plan. It's printed by Trafalgar Square, and I got mine from Amazon.
    Megan


    		"The horse you get off is not the horse you got on. It is your job as a rider to ensure that as often as possible, the change is for the better."

    Anonymous

EquiSearch Community » Talk About Horses » General Discussion » Exercise Book for Riders
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