back surgery
Last post 09-22-2009 2:25 PM by Dancing. 39 replies.
-
03-27-2009 3:42 PM
|
|
-
-
-
Dancing


- Joined on 11-13-2005
- Pennsylvania
- Under Saddle
|
I had a similar surgery 10 years ago. It was a long recovery. I wouldn't have been able to sit a trot the first year after surgery but then I could barely walk before surgery. The exercises are crucial to your recovery. I still do them and know if I skip them for a few weeks. Now, I have some discomfort if I do a lot of sitting trot. Normally I'm O.K. My horse has a big, loud trot. Posting trot is fine. Canter doesn't bother me. Bucking hurts. Falling hurts more. Good luck. I'll send prayers, wishes and toe crosses your way that the other treatments work. Have you discussed this with your doc?
 Horses give us the wings we lack.
|
|
-
-
-
-
kgb


- Joined on 01-21-2009
- Weanling
|
You have my sympathy. It is indeed painful. Good luck. To answer your question and more...
I know a rider who had surgery in that same area. She had part of the bones removed to allow room for the nerves in the herniated portion to be free from the bone - hence pain... She still rides, goes over small jumps, sit-trots & canters. She does have a smooth warmblood and frequently returns to physical therapy to keep her 'sound'. I know a professional dancer who had L4&5 fused and she had to give up dance (modern/ballet), took months with rehab. Based on others I know who had this surgery, I'd be leary about fusing discs and seek other medical opinions. There are options.
My brother just had the same sort of surgery, but with laser, and is healing very quickly compared to the one above. If you're near Tampa, google 'laser back surgery' and the site comes up, something like Laser Spine Institute of Tampa.
I wouldn't imagine with fusion at that site that you'll be able to ride much. I have herniated L4&5 and SI and ride 2-3 horses daily, tack up, muck stalls,. Have to say though, I always have issues, and when I'm not consistent with stretching, short ones for the hamstrings throughout the day, and esp before I go to bed, I pay a price. I also take one Advil with breakfast each day when pain flares so I can continue the stretching. If I stop stretching, I'm pathetic.
If you're interested, here's the stretches I recommend and they're usually safe. It will take some time perhaps to get over the initial humg. I also do some core-strengthening work, but I'm not a maniac by any means.
Try sitting on the floor with your back next to a wall or whatever, to get support & keep your back straight. Spread the legs apart, keeping the knees straight, relax. Open the legs a little wider, and relax. Hold for as long and spread as far apart as you can till there's complete relaxation in the legs. This helps the SI (riding over-strengthens the insides of the thighs and creates uneveness in the SI).
Stretch the hamstrings this way: Lay on the floor on your back. Hold the ends of the belt or towel in each hand, lift one leg, bend it at the knee and place the middle of the belt on the ball of one leg. Stretch that leg by straightening the knee as far as you can, while not pulling or straining at your shoulders and neck (use a long enough belt). Hold, repeat with each leg. Keep knees bent till there's no pain or tension elsewhere when you straighten). While doing this really work the other leg on the floor. "Think" of releasing and stretching the front of that hip, pushing that glut into the floor and getting that leg straight and long. Concentrate on that leg/action and it helps release the hammies on the leg in the air.
Do you know if your pelvis is level if you look at it straight on? Uneven pelvis often accompanies SI issues, especially if you ride a horse that is uneven. Check by standing in front of a mirror so you can see your pelvis. Lay the index finger, straight, across the tops of the pelvis (the bones on each side below the ribs), while facing the mirror. Sometimes I need another person to look. Finger angles should be the same and level to each other. Let's say the left side is higher. Lay on your back on the floor, right leg straight, resting on the floor. Bend the left knee, bring that thigh up, place your left palm on that thigh. Push the palm into the top of the thigh and resist by pushing the thigh into the palm and hold for to the count of 10. Repeat 2 or 3 times, then stand up and re-check the pelvis. Do this as often as needed to get the pelvis level. You'll feel relief in hours. If this is an recurring issue for you, you'll learn to recognize that particular pain & know when it needs adjustment.
There's also a DVD/video by Peggy Cappy for Back Pain. It's gentle, slow and very helpful.
Truly wish you good luck. Sorry if I gave too long an answer. Hope you get relief soon!
|
|
-
-
Dancing


- Joined on 11-13-2005
- Pennsylvania
- Under Saddle
|
Sorry I didn't get back to you sooner. Now I can do 10minutes/hour but had to slowly build up to that... and by slow I mean over a year or more. I didn't even try sit trot for a long while... your body will tell you. I've probably never ridden more than 3-4 hours though. The most difficult thing for me is tacking up. I no way could put a heavy Western saddle on a horse from the ground! Even my Stubben cause pain from the ground. I've compensated my standing on something and going treeless.
The new surgeries are much less invasive. Laser is probably the way to go. I think I mentioned in my first post that I do some stretches before getting out of bed and more throughout the day, everyday... even now 10 years after and pay if I skip. I find sitting without moving... in a car, a movie, church, computer... harder than a ride on my horse. I'm sure your doctor will recommend the exercises he wants you to start with. The exercises kgb recommended are some I do now. Also ab work. Exercise is key to your recovery (and, at least in my case, continued "move-ability").
 Horses give us the wings we lack.
|
|
-
-
-
Shadow90


- Joined on 02-16-2009
- Texas
- Foal
|
I have exactly the same problems you do with l4 and l5 that you do. Thank you for taking the time to post your reply. If I ever have to give up riding I dont know what I will do. I currently get some relief from gentle pleasure riding. I would love more information about resources or books you have used for pain relief. I have done the gammet of steroid injections but they only give me temporary relief, and I am back to square one, with a big medical bill! Thanks for your time.
Heather
|
|
-
-
walkinthewalk


- Joined on 11-03-2005
- Middle Tennessee
- Champion
|
You may want to consider retiring your trotting horse and buy yourself a gaited horse.
I switched to a Tennessee Walker 18+ years ago in order to keep riding. My back injuries started when I was 12 and I just kept on adding to them because I had a real penchant for re-schooling Widowmakers and rode my snowmobile like it was the General Lee on "Duke's of Hazzard".
Two months ago, two sets of x-rays and two doctors confirmed that I have Level II spondolotheliosis (I know I spelled that wrong) .hat is a major slide of the vertebra and my spine is mis-aligned. I am opting out of surgery for now and am being successfully treated by the best chiropractor I have ever run across in my entire life. He has taken me from horrible pain and walking on crutches, to one crutch, then the cane, finally to only needing to carry the cane as a mental crutch. The exception to that was today when I was helping hubby clear up some trash and thrashing on the nine acres we just bought.
I am going to wait another month or so before getting back on one of my horses, but if they weren't gaited I most likely would not be getting back on.
All gaited breeds are known to have great people-oriented dispositions. I would not focus on one specific breed but on a horse I connected with and whose intermediate gait feels good to my back.
For example two of my Tennessee Walkers do the true 4-beat running walk but it feels different on each of them because of their body structure. One is 16H with a lanky/athletic build, the other is 15.2H, short coupled and very stocky built.
The Walker in my avatar does a smooth-as-silk Stepping Pace and it is this horse whose gait is the most comfortable to my back. In all fairness he is the first TWH I bought 18+ years ago, so maybe my partiality to his perfect self is why my back never hurts when I ride him - lol lol
I will be 62 next month, so don't give up hope about riding again. Good luck and best wishes to you:)
|
|
-
-
-
-
kgb


- Joined on 01-21-2009
- Weanling
|
By the way fellow back pain sufferers, if there's anyone around your neck of the woods who does therapy with a "Magnawave", try it. There's a human and horse massage therapist in our area who does magnawave on horses, but also humans. I have a vet-chiro friend with severe shoulder injuries who loves it. I've had two treatments and feel appreciable relief afterwards (start with my usual L4,5 & SI backache and it's gone after 5min.treatment, for days, relief lasting longer after the second treatment). It's an older therapy in Europe used for a lot of ailments. Google it.
Good luck again everyone!
|
|
-
|
|
I'm going to have to look into that and see if it's available anywhere around here.
I haven't had back surgery, but I've "put my back out" more than once. The last time was just a few weeks ago when I lifted a bag of mulch and "something" went TWANG! Very painful, I really sympathize with those that have had to have surgery.
|
|
-
-
dc05192


- Joined on 01-20-2009
- Foal
|
i had broken my vertebrate at l4. i am now starting back. i didnt have operation tho but did have steriods and just about to start physical therapy.
WO therapy, it is difficult at first and after each ride (usually less than 30 minutes at firstride) you are extremely soar and keeled over. of course i am 42 doing this...if you are younger it will be easier...as you increase the number of rides, you start to feel a little bit better when the next ride occurs.
the physical therapy is just starting and it is helping immensely. rite now when i do trot my rite side pelvis/spine area kinks down on itself and i'm soar for few days until i "crack my back" unintentionally or i see chiropractor to straighten me out...
dr suggested i never ride again, but i refused and said i would ride...she decided to have a brace made for me so that if i fall in future, it may help my back from not being broken or broken as bad. i can even canter in this brace which was the real concern.
|
|
-
-
-
cjpaints


- Joined on 04-06-2009
- Foal
|
Hey Jobug,
Thought I'd give you the heads up on your back surgery and riding afterward. I had the same problem (L5-S1) and had the surgery in 2003. After about 4 months I started back riding at a walk. At 6 or 8 months I was healed enough to start back riding as usual. I'ved never regreted having the surgery. I haven't had any problems. I wouldn't recommend grabbing any electric fences (I've bumped into mine a few times.). I was living in a lot of pain and sometimes my right leg would fall immediately asleep and cause me to fall if nothing was available to grab. I think the first few times I got back in the saddle my horse sensed that something wasn't right and he seemed to be extra careful. Good luck with your surgery. I hope you have good results as I did. Jim
|
|
|