Without seeing you ride, I don't think I could see exactly what you need to do in order to improve your seat. A good seat, however, is correct and balanced. Since horses respond to very slight shifts in weight, if your seat is incorrect, it tells the horse the wrong thing - think of nervous riders who lean forward when the horse takes off with them. That certainly doesn't tell the horse to slow down, it tells them quite the opposite!
Likewise, if you are clamping with your legs or riding too defensively - tensing up your muscles, etc - you'll probably confuse your horse. It would probably help you to get some pictures (or, even better, a video) of yourself riding so you can watch it, or even post it on here.
I feel like this is my universal solve-everything advice, but you might try working without stirrups and/or without reins. (Preferably on a lunge line.) It really helps loosen up your muscles and it helped me find the rhythm of the horses' gaits much more easily, allowing for a fluid seat rather than a stiff one.
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